These resources are available to everyone, at any time, with no barriers. Reaching out is an act of courage — and it can save your life.
Call or text 988 for immediate mental health crisis support. Available 24/7.
988Text HOME to 741741 to connect with a trained crisis counselor via text.
Text HOME to 741741Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders.
1-800-662-4357Free, private drug and alcohol abuse helpline with treatment referrals.
1-844-289-0879Find local AA meetings, access the Big Book, and connect with the global AA community.
aa.orgFind NA meetings worldwide, access literature, and connect with the NA community.
na.orgScience-based addiction recovery support groups — an alternative to 12-step programs.
smartrecovery.orgNational Alliance on Mental Illness helpline for mental health support.
1-800-950-6264Every person who has ever recovered started exactly where you are now. You are not your addiction. You are not alone. And you are absolutely worth fighting for.